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What is it?

Thought Buddy helps users manage their moods and depression.

How it works?

The Mood tracker allows you to track your mood daily. The thought diary helps users to track and challenge their negative thoughts.

Benefits

The user can see visually how their mood fluctuates over time and the pattern of their negative thoughts, so they can challenge these and build a helpful thinking style.

Cost

The app is free to download.

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