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MyFitnessPal allows you to track your food intake, exercise and helps you achieve your chosen goal.
MyFitnessPal gives you nutritional insights into the food you input, and can sync with Fitbit, Garmin and many more apps, to keep track of your exercise.
You receive personalised nutrition reports and can chart your progress to see how you are improving over time.
The app is free to download and use. The monthly/ annual Premium subscription costs $9.99/month or $49.99/year.