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What is it?

CalmHarm helps you manage the urge to self-harm through evidence-based therapy called Dialectical Behavioural Therapy

How it works?

The app suggests activities to help you manage the urge, including breathing exercises and playing games, until the urge passes.


After successfully managing the urge, you can log your experience and the app will give you tailored advice to managing these urges in the future.


The app is free to download

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