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Cold and flu self-care guide

It's possible to get a cold or flu anytime throughout the year, but it's most likely during November through March - the time of the year known as cold and flu season. If you're keen to avoid a winter of sniffles, sneezes and coughs, explore the self-care articles below.

See a doctor if you're worried about your symptoms.

Other ways to stay healthy this winter

How to avoid winter tiredness
How to self-care for other winter illnesses
Tips for staying healthy this winter

Fitness and nutrition tips for the holiday season

How to avoid winter weight gain
Exercising in winter