Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.
What you eat and drink during the day could prevent you from sleeping well at night.
So it’s worth taking some time to think about your diet and how you could improve it for a more restful night.
Foods and habits known to affect sleep include:
Try to avoid these in the evenings and see if you notice any difference in the quality of your sleep.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Sleep is the golden chain that ties health and our bodies together. -- Thomas Dekker
Sleep is vital to maintaining physical and mental health, yet many of us don't get enough of it.
This video from The Economist explains what happens to your body while you sleep and why it's essential for a healthier, longer life.