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Music is known to have a range of mental health benefits such as improving mood, and lowering feelings of stress, anxiety and loneliness.
But it can also help your brain — and overall health — in other ways.
For example, some studies suggest music can improve how your brain functions and help movement and balance.
It can also:
If it’s been a while since you’ve turned up the radio, why not take a moment today to play a few of your favourite songs and see how they make you feel.
Then next time, try listening to something new, and see if it leaves you feeling challenged or excited.
Quote of the day
Life seems to go on without effort when I am filled with music.
George Eliot, author