Exciting news. Our app has a new name – Healthily. Learn more
There’s a lot going on in the world right now, and it’s enough to make anyone feel overwhelmed.
You may even feel bored or hopeless, as if you’re not in control of your own life.
Whatever you’re feeling, taking a break - or pausing - throughout the day can prevent stress or negative thoughts from building up.
So, at any given moment:
Making this a habit can help to ease your mind during this challenging time.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
It's a good idea always to do something relaxing prior to making an important decision in your life. -- Paulo Coelho
If you have insomnia or you're not getting the kind of sleep that leaves you feeling rested and alert during the day, then it's time to take action.
In this bedtime workout routine, Pilates instructor Jessica Valant demonstrates a series of stretches you can do to relax and prepare for a good night's sleep.