Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.

Daily Drop-in: Thursday 9 April
Is it a good idea to make your own hand sanitiser?

Guidelines recommend that if you don't have access to soap and water, alcohol-based hand sanitiser (with at least 60% alcohol) is a good way to keep your hands virus-free. But with many stores running out of hand sanitiser, is it wise or safe to make your own at home? Read more

Quote of the day

Alone we can do so little, together we can do so much. -- Helen Keller

Stay active

Would you like to stay fit at home but lack the space and equipment you need for a good workout? Try this low-impact interval-training workout by fitness influencer and biophysicist Natacha Oceane. It's perfect for breaking a sweat in the tiniest of spaces.

Mental wellbeing

Whether it’s a flatmate, your partner or a family member you’re currently sharing your home with, spending day after day with the same person can quickly take its toll.

If the people you’re stuck at home with are starting to irritate, bore or frustrate you, make sure you do the following 3 things every day to stay sane.

Cool find of the day

Keep InformedMake sure you get the latest information, recommendations and news.

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