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5 reasons music is good for your health
Sunday, 9 August · 1 min read

Music is known to have a range of mental health benefits such as improving mood, and lowering feelings of stress, anxiety and loneliness.

But it can also help your brain — and overall health — in other ways.

For example, some studies suggest music can improve how your brain functions and help movement and balance.

It can also:

  • make you more creative — listening to new or unfamiliar songs can help challenge your brain as it tries to understand new sounds
  • help you focus or unwind — the choice of song will be unique to you
  • boost your immune system
  • increase how much you enjoy certain activities
  • encourage you to exercise for longer

If it’s been a while since you’ve turned up the radio, why not take a moment today to play a few of your favourite songs and see how they make you feel.

Then next time, try listening to something new, and see if it leaves you feeling challenged or excited.

Quote of the day

Life seems to go on without effort when I am filled with music.

George Eliot, author

Quick Quiz
Which type of music is best for your brain?