Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.

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Daily Drop-in: Tuesday 7 April
Is 5G the real cause of the coronavirus pandemic?

Have you heard the rumour that new 5G WiFi networks could be the real cause of the coronavirus outbreak? Here's what science has to say about this claim... read more

Quote of the day

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. -- Marie Curie

Eat well

Surprising foods you can freeze

When physical distancing, it’s important to cut down on how often you go to the supermarket. But how can you do this and stay stocked up on foods that have a short shelf life?

The secret lies in making better use of your freezer. Here are some foods you may not realise you can freeze... read more

Stay active

Easy home workout ideas

You don't need the gym to get a good workout. Try 1 of these 5 ways to stay active in the comfort of your own home.

Happy World Health Day

Mental wellbeing

Stay social with Houseparty

Social distancing doesn’t have to put an end to socialising - use the viral video chat app Houseparty to stay connected with friends while you’re stuck at home.

App of the day

Headspace

Meditation can help people stress less, focus more and sleep better. If you're struggling to do any of these right now, it's time to try Headspace. It's the ideal app for anyone looking to make meditation and mindfulness a simple daily habit. Try it here.

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