Exciting news. Our app has a new name – Healthily. Learn more
Regular exercise is important for good health and wellbeing and doing it outdoors can bring even more benefits — particularly for your mental health.
But if you’re worried about how to stay safe (and warm) when temperatures drop and colder weather sweeps in, here's what to keep in mind.
Quote of the day
Exercise is labour without weariness.
Samuel Johnson, writer