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Living under lockdown and feeling fearful of the future may have caused you to worry a lot more.
Once you start to worry, it can be hard to stop -- maybe because you can’t control it or because you find it useful.
One way to help you manage the worries you have is through writing. You could:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post or email us at firstname.lastname@example.org. She'll pick the best question of the day and post a reply. #askDrMaureen
What mental health needs is more sunlight, more candour, and more unashamed conversation. -- Glenn Close
Whether you have kids cooped up at home with you or you just want to relieve some tension in your own body, a good stretch can make a huge difference.
This stretch exercise from Save The Children is fun for both adults and young ones alike.
All you need to do is pretend to be a turtle.