Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.
Living under lockdown and feeling fearful of the future may have caused you to worry a lot more.
Once you start to worry, it can be hard to stop -- maybe because you can’t control it or because you find it useful.
One way to help you manage the worries you have is through writing. You could:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post or email us at firstname.lastname@example.org. She'll pick the best question of the day and post a reply. #askDrMaureen
What mental health needs is more sunlight, more candour, and more unashamed conversation. -- Glenn Close
Whether you have kids cooped up at home with you or you just want to relieve some tension in your own body, a good stretch can make a huge difference.
This stretch exercise from Save The Children is fun for both adults and young ones alike.
All you need to do is pretend to be a turtle.