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If you're feeling low on energy, exercise can give you the boost you need and help to reduce fatigue.
This is because exercise is thought to:
You should aim for about 150 minutes of moderate exercise per week, such as walking briskly or cycling.
But you don’t have to do it all at once. In fact, it may be best to start slowly and focus on doing a little bit each day — doing too much too fast can increase your risk of injury.
Quote of the day
This month's exercise is next month's health.