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As well as removing foods from your diet that are known to disrupt your sleep, it can also help to include ones that may improve it.
Certain foods contain natural minerals and hormones that could help you fall asleep faster and stay asleep for longer. These include:
Why not add some of these to your diet to see how it affects your sleep? Then try the tools listed below to see how these changes to your diet are reflected in your sleep.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
There is a time for many words, and there is also a time for sleep. -- Homer
Did you know that Your.MD has a range of app features designed to help you sleep better? These include:
These plans assess your sleep, then guide you towards better sleep over the course of 28 days. You can track how well you sleep and for how long to help you identify where to make changes and improvements.
Please note, our sleep plans are currently only available on Android.
You can track the quality and duration of your sleep each night using our sleep trackers. This information can then be used to spot improvements in your sleep as a result of any changes made.
Record how you're feeling on any given day to help you identify sleep patterns. Writing down your thoughts at bedtime can also help to calm your mind, making it easier to fall - and stay - asleep.
Use this feature to document and check your sleep health over time, and view any notes you've made alongside the sleep trackers.
Download the app today to get started.