Exciting news. Our app has a new name – Healthily. Learn more
Did stress, boredom or anxiety push you towards the snack cupboard these past weeks? If so, it’s no surprise, as comfort eating is a recognised coping mechanism.
But a poor diet can lead to weight gain and increase your risk of conditions like diabetes and heart disease.
Once you start eating unhealthily, it becomes harder to stop -- but there are ways to get back on track:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. -- Lee Iacocca
Buzzcuts have been trending for weeks, but what if you've got long hair, a fringe or afro-textured hair?
If you're dreaming of the day your hairdresser can reopen, this DIY haircutting guide from BBC Newsbeat may keep you going until then.