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Going out is not what it used to be. You now have masks, handwashing and social distancing to keep in mind every time you leave your home.
This can take over your thoughts, and it’s enough to make most people feel anxious or stressed at some point in their day.
According to mental health charity Mind UK, it's not just about doing the right things either. There's also the added stress of being seen to do them and other people’s opinions of you.
Mind UK suggests a series of tips to help you cope with certain situations:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Quote of the day
Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.
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