Exciting news. Our app has a new name – Healthily. Learn more
Do you struggle to fall asleep? Or perhaps you're restless throughout the night and wake up feeling exhausted in the morning? If this sounds familiar, make sure you join us next week for a step-by-step guide to sleeping better.
From 1 to 7 June, we'll release 1 effective strategy for improving your sleep every day and give you recommendations on the tools you can use to monitor your progress throughout the week and beyond.
And much more - all designed to help you sleep more soundly.
You can also follow the quality of your shut-eye using our sleep tracker throughout the week to track any improvements from the changes you make.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
In three words I can sum up everything I’ve learned about life: it goes on. -- Robert Frost
Some public swimming venues have already started to open their doors, but what do you need to know about safety in and around pools following coronavirus?
The US Centres for Disease Control and Prevention explains the guidelines you should stick to if your community pool or outdoor venue reopens this summer.