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Want better sleep? Here's how to achieve it
Friday, 29 May · 2 min read

Do you struggle to fall asleep? Or perhaps you're restless throughout the night and wake up feeling exhausted in the morning? If this sounds familiar, make sure you join us next week for a step-by-step guide to sleeping better.

From 1 to 7 June, we'll release 1 effective strategy for improving your sleep every day and give you recommendations on the tools you can use to monitor your progress throughout the week and beyond.

You’ll learn:

  • if your diet or lifestyle habits are affecting your sleep (and how to improve them)
  • bedtime routines to adopt to help improve your slumber
  • if you’re sleeping in the best position for you

And much more - all designed to help you sleep more soundly.

You can also follow the quality of your shut-eye using our sleep tracker throughout the week to track any improvements from the changes you make.

Quote of the day

In three words I can sum up everything I’ve learned about life: it goes on. -- Robert Frost

If swimming pools reopen this summer, will they be safe?

Some public swimming venues have already started to open their doors, but what do you need to know about safety in and around pools following coronavirus?

The US Centres for Disease Control and Prevention explains the guidelines you should stick to if your community pool or outdoor venue reopens this summer.