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How to spread a little kindness
Tuesday, 28 April · 2 min read

Since the pandemic began, there have been many examples of people performing extraordinary acts of kindness from around the world.

And in times like these, a little kindness goes a long way.

Helping someone else can benefit you as well as them - when we practice acts of kindness, it can have a positive impact on our mental health and wellbeing.

If you want to spread some kindness, why not try some of these ideas:

  • call a friend who you haven’t heard from in a while
  • reach out to a neighbour you’ve never met to let them know you’re there to help if they need anything
  • send a motivational message to a friend or family member who’s experiencing loneliness while in isolation
  • send an inspirational quote to a friend
  • donate to a charity
  • support a small business by ordering from them online
  • offer to share a skill with a friend via a video call
  • arrange a video lunch with a colleague if you’re working from home
  • if it’s someone’s birthday, send them an eCard

Quote of the day

The cure for boredom is curiosity. There is no cure for curiosity. -- Ellen Parr

Are you having more vivid dreams these days?

For many of us, stress, changing sleep patterns and sleepless nights are common as we live through this pandemic. But not everyone is losing sleep.

Some people are in fact experiencing the opposite: longer, and more vivid dreams.

So why could this be? Psychology professor Mark Blagrove explains in this video by the BBC.