Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.
Since the pandemic began, there have been many examples of people performing extraordinary acts of kindness from around the world.
And in times like these, a little kindness goes a long way.
Helping someone else can benefit you as well as them - when we practice acts of kindness, it can have a positive impact on our mental health and wellbeing.
If you want to spread some kindness, why not try some of these ideas:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
The cure for boredom is curiosity. There is no cure for curiosity. -- Ellen Parr
For many of us, stress, changing sleep patterns and sleepless nights are common as we live through this pandemic. But not everyone is losing sleep.
Some people are in fact experiencing the opposite: longer, and more vivid dreams.
So why could this be? Psychology professor Mark Blagrove explains in this video by the BBC.