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Spending too much time on screens? Here's how to cut down
Wednesday, 27 May · 2 min read

It’s likely you've spent more time looking at screens these past few weeks than ever before.

You may be working from home, keeping up with the news or searching for entertainment online because there’s little else to do.

But too much time watching screens can impact your sleep and make you less physically active, which could affect your mood and weight. It can also cause headaches or eye strain.

So try to limit screen time by:

  1. Tracking your use of laptops and phones, and setting goals to slowly bring it down.
  2. Agreeing to limit screen time with others in your household.
  3. Creating a phone-free zone or time, such as mealtimes or just before bed.
  4. Leaving your phone and going for a walk outside or simply moving away from your device.

But make sure your goals are realistic.

Quote of the day

If you resist change, you resist life. -- Sadhguru

What can you expect when you next eat out?

Lockdown restrictions are starting to ease around the world, which means cafés, bars and restaurants are looking for ways to reopen safely.

Some eateries have come up with novel ways to keep customers safe.

This video from Reuters offers a glimpse of a restaurant in Holland where greenhouses have been installed for 2 to 3 people to dine in.

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