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It’s likely you've spent more time looking at screens these past few weeks than ever before.
You may be working from home, keeping up with the news or searching for entertainment online because there’s little else to do.
But too much time watching screens can impact your sleep and make you less physically active, which could affect your mood and weight. It can also cause headaches or eye strain.
So try to limit screen time by:
But make sure your goals are realistic.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
If you resist change, you resist life. -- Sadhguru
Lockdown restrictions are starting to ease around the world, which means cafés, bars and restaurants are looking for ways to reopen safely.
Some eateries have come up with novel ways to keep customers safe.
This video from Reuters offers a glimpse of a restaurant in Holland where greenhouses have been installed for 2 to 3 people to dine in.