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As the world continues to open up following lockdowns, you may be left wondering what to do next, or how to carry on.
To help decide, it’s worth taking the time to think about the risk coronavirus poses to you and what else is important for you to stay physically and mentally healthy.
To assess your risk, think about:
If you fit into any of these groups, it’s possible to stay sociable and active -- you may just need to think about additional ways to protect yourself.
As well as regular hand washing, keeping a distance from other people and wearing face masks in public, this could mean:
Also stay informed on the guidance in your local area or country and keep aware of any new outbreaks or if infection rates go up where you live.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Adopting the right attitude can convert a negative stress into a positive one. -- Hans Selye