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Have you noticed a change in your mental wellbeing recently?
According to the World Health Organization, rates of anxiety and depression have increased in many countries since the coronavirus pandemic began.
So this week, we’re going to focus on getting you to think about your own mental health, what could be affecting it and what you could be doing to improve it.
But firstly it's worth taking a minute to think about how you've been feeling lately. To do this, ask yourself these 7 questions:
If you answered yes to any of these questions, don’t worry. We’ll be looking at each of these aspects of mental wellbeing in more detail during the week, giving you tips and information on how to improve them -- and your mental wellbeing overall.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Quote of the day
Adopting the right attitude can convert a negative stress into a positive one.
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