Exciting news. Our app has a new name – Healthily. Learn more
Did you start lockdown with grand plans of daily runs, yoga sessions or high-intensity home workouts, only to stop after a few weeks once you got bored?
As restrictions continue to ease, you have the opportunity to turn things around -- as exercise is crucial for your mental and physical health.
To ease back in, it could help to:
If you struggle to stay motivated or stick to a routine, try to set goals you can work towards.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Let food be thy medicine, thy medicine shall be thy food. -- Hippocrates