Exciting news. Our app has a new name – Healthily. Learn more
Spending time in nature can both energise and relax your brain and body.
Even though most of us live in urban areas, research shows we still need to connect with nature -- by either going outside or from inside our own homes --- and if we don’t, our mental health can suffer.
Connecting with the natural world can help if you’re feeling:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
You can accomplish by kindness what you cannot by force. -- Publilius Syrus
If you've found life a little more anxiety-filled than usual, a bit of kitchen therapy may help.
This video from chef and cookbook author Tessa Arias shows you how to make delicious ice cream without an ice cream machine with 3 easy techniques.