Exciting news. Our app has a new name – Healthily. Learn more
The beauty of being able to go where you want, when you want lies in the variety of things you can see and do.
But when your day involves moving between the same rooms in your house, it’s easy to start feeling like a caged animal.
There are a few things you can do, however, to avoid going stir-crazy.
If you do venture out for fresh air or groceries, remember to go alone, stay 2 metres (6 feet) away from other people and follow the guidelines of the country you’re in.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Hope is the thing with feathers that perches in the soul - and sings the tunes without the words - and never stops at all. -- Emily Dickinson
It's a more stressful time for many of us, and that can make falling asleep - and staying asleep - that little bit harder.
This sample music from the sleeping app Pzizz may just have the lulling effect you're looking for.