Exciting news. Our app has a new name – Healthily. Learn more
When you need to unwind, you may take a warm bath, a walk, exercise, or settle down to a book or film. But do you know the real benefits of keeping your body (and brain) relaxed?
Relaxation balances out the negative effects of stress that we experience every day. But taking the time to calm your body and mind can have further benefits.
When you next feel stress creeping up on you, take a moment to relax.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can be no true joy. -- Thomas Carlyle
This video from the UK's National Health Service shows you how to wash your hands properly to help you stay safe and limit the spread of coronavirus.