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How to take control of your fears
Friday, 24 April · 2 min read

When faced with uncertainty and an endless stream of news reports that forecast the worst-case scenario, it’s easy to become fearful of the future -- and get drawn into a spiral of anxiety.

Mindfulness is a useful way to take control of any fears you may have by quietening your mind and bringing you back to the present moment.

Here’s a quick mindfulness exercise to try when you next feel anxious.

Find a comfortable place to sit and keep your back straight, feet flat on the ground and hands in your lap. Then:

  • concentrate on your breathing
  • notice your thoughts, but don’t engage with them -- just be aware of having thoughts.
  • turn your attention to the sounds around you.
  • if your mind starts to wander and you feel like you’re losing focus, bring your attention back to your breathing.

Do this for 5 to 10 minutes.

How do you feel?

Quote of the day

When it is dark enough, you can see the stars. -- Ralph Waldo Emerson

Caring for someone with coronavirus

If someone in your home has coronavirus, it's important to make sure they eat, rest and recuperate.

But it's equally important to protect yourself and anyone else in your household from becoming infected.

Follow these tips from the World Health Organization.