Exciting news. Our app has a new name – Healthily. Learn more
Most people need around 8 hours of quality sleep each night to keep them functioning at their best as sleep plays a crucial role in maintaining physical and mental wellbeing.
It does this by:
You may be feeling more stressed and anxious than usual at the moment, which can make getting to sleep more difficult. It could help to:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.-- Maya Angelou
You may have days where you feel like you never left the couch -- or maybe days where you just don't want to.
But if you're worried this is making you unhealthy, why not try a sofa workout, as described here by the UK's National Health Service.