Exciting news. Our app has a new name – Healthily. Learn more
It’s often said that how you start your morning sets the tone for the rest of the day.
If you’ve been feeling sluggish and unproductive lately, try the following steps tomorrow morning. This may help you to start the day feeling more positive.
*Only exercise if you have no symptoms and/or if a doctor has told you it’s safe to do so.
Our Chief Medical Officer, Prof Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
With the new day comes new strength and new thoughts. -- Eleanor Roosevelt
Many of us are having to cope with loss at this time, whether that be loss of liberty in not being able to go out and socialise with people, losing the ability to work, make plans and look forward to things, or even the death of a loved one from the virus.
If you’re dealing with any kind of loss, there are coping strategies that can help you. Click play to hear therapist Val Sampson offer guidance on dealing with loss.
To get those creative juices flowing, why not kick-start your day with CreativeMornings, a monthly breakfast lecture series for creatives?
Visit CreativeMornings to discover talks, podcasts and upcoming virtual events.