Exciting news. Our app has a new name – Healthily. Learn more
It's a new month, the height of summer, so what better time to make some changes? And this week we're targeting your sleep.
Sleep is one of the most important factors in your physical and mental wellbeing -- and to start your journey towards better sleep, you first need to find out how well you're sleeping at the moment.
A good night’s sleep isn’t just about the number of hours you get. The quality of that sleep is just as important.
To find out if your slumber is excellent quality or not, ask yourself these 4 questions:
How did you do? If there’s room for improvement, don't worry. We’ll be giving you information and tips all week to help you find out which of your habits is affecting your sleep -- and how to improve them.
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
The amount of sleep required by the average person is five minutes more. -- Wilson Mizner
Take this quiz from National Geographic to see if you're not getting enough sleep and listen to host Jason Silva explain why 'microsleeps' can be dangerous.