Exciting news. Our app has a new name – Healthily. Learn more
Feeling low is common during stressful times -- though sometimes it can happen for no reason at all.
It can leave you feeling tired, worried, frustrated, angry or lacking in confidence.
But there are simple steps you can take to help improve your mood:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering. -- A.A Milne
If you're dreaming of a holiday once lockdown is over but are worried about flying, COVID-19 FACTS has more information on the risks - and myths - associated with air travel at this time.
Don’t forget to check the status of travel restrictions in the country you're flying to and from before making any travel plans.