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Natural remedies to help you sleep better tonight
Friday, 17 April · 2 min read

How has your sleep been during lockdown? If you’ve been struggling to get the kind of sleep that leaves you feeling rested in the morning, it could be worth turning to your kitchen for some help.

Here are 3 foods that may help you sleep better tonight.

Chamomile tea

Chamomile tea contains a substance (called apignen) that can bind to receptors in your brain and make you feel sleepy. Brew a cup an hour before bedtime.


Turkey contains an amino acid (tryptophan) that increases the production of the sleep hormone melatonin. Try eating a couple of slices before going to bed.

Warm milk

Drinking a glass of warm milk at bedtime may help you fall asleep because it contains melatonin and tryptophan -- 2 substances that can promote good sleep.

Quote of the day

The best way to predict the future is to create it. -- Abraham Lincoln

The age-old practice worth trying

Have you ever tried to meditate? Contrary to popular belief, it's something that anyone can do, and it only takes a few minutes each day.

Studies suggest that regular meditation may help to improve your sleep, relieve anxiety and boost low mood. If you’re experiencing any of these problems while staying at home, try this 10-minute meditation by Calm. Just press play.

Today's choice

Learn something new

If you’ve got extra time on your hands, it may be worth learning something you don’t usually have time for - or never thought you could master.

Why not try coding? Or take a course on body language? You could also learn to write, market yourself on social media or get help developing a career plan.

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