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Getting out into nature can improve your physical and mental health -- it helps you relax, boosts your mood and reduces stress.
If you’re still under some form of lockdown, being cooped up at home makes this harder, even if you do go out for a daily walk, but it doesn’t make it impossible.
Try these steps to bring the outdoors into your home:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. -- Jodi Picoult
If you've found comfort in home cooking in recent weeks, why not turn your hand to making pizza, the ultimate crowd-pleaser?
You may also find that kneading pizza dough helps to relieve stress.
Self-styled 'international pizza consultant' Anthony Falco shows you how to make the dough at home in this video from The New York Times.