Exciting news. Our app has a new name – Healthily. Learn more
If staying at home in recent weeks has made you feel tired, sluggish or emotionally drained, your diet and daily routine could be to blame.
Why not make these simple changes to see if they help to bring your energy levels back up?
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
A good laugh is sunshine in the house. -- William Thackeray
If you're feeling more anxious these days, there are things you can do to help you deal it.
Watch this short video from charity Anxiety UK for 9 practical tips on how best to manage.