Exciting news. Our app has a new name – Healthily. Learn more
Do you sometimes feel like all your thoughts are racing around your head in multiple directions and you can’t catch a single one?
This may be a sign of stress, which is common during times of uncertainty, but feeling this way is likely to impact many aspects of daily life - such as your ability to make decisions.
If you're feeling overwhelmed and you're struggling to make decisions -- big or small -- try some of the following tips to help you get clarity:
Our Chief Medical Officer, Prof. Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -- William Londen