Introducing The Daily Drop-in: Our daily pick of the best tools and articles to help you care for yourself during lockdown.
As hot temperatures can kill viruses on surfaces, some people believe the heat from a sauna or hot bath may help kill coronavirus in the body. Is this fact or fiction? Read on to find out... read more
Our Chief Medical Officer, Prof Dr Maureen Baker, is ready to help. Just drop your comment into our latest Facebook post. She'll pick the best question of the day and post a reply. #askMaureen
Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain. -- Vivian Greene
Enjoy free access to Nike Training Club Premium with on-demand workouts and expert tips on nutrition, sleep and more. Click here to join.
There's nothing more frustrating than waking up in the middle of the night, rolling over, waiting to drift off and realising you’re wide awake.
Next time you find yourself struggling to sleep in the middle of the night, try 1 of these 6 strategies for getting back to sleep.
The spread of the new coronavirus disease (COVID-19) may feel beyond your control, but there are a few things you can do to help protect yourself - such as keeping your immune system as strong as possible. Try the 3 steps below to get started.
If your children are worried about the coronavirus pandemic, try The Worrinots. It's an award winning app that allows children to share their concerns and fears in a fun, safe and controlled environment. Try it here.