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Can a hot bath or sauna kill coronavirus?
Sunday, 12 April · 2 min read

As hot temperatures can kill viruses on surfaces, some people believe the heat from a sauna or hot bath may help kill coronavirus in the body. Is this fact or fiction? Read on to find out... read more

Quote of the day

Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain. -- Vivian Greene

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Nike Training Club

Enjoy free access to Nike Training Club Premium with on-demand workouts and expert tips on nutrition, sleep and more. Click here to join.

Sleep better

There's nothing more frustrating than waking up in the middle of the night, rolling over, waiting to drift off and realising you’re wide awake.

Next time you find yourself struggling to sleep in the middle of the night, try 1 of these 6 strategies for getting back to sleep.

When to see a doctor about poor sleep

How to boost your immune system during an outbreak

The spread of the new coronavirus disease (COVID-19) may feel beyond your control, but there are a few things you can do to help protect yourself - such as keeping your immune system as strong as possible. Try the 3 steps below to get started.

How to improve your immune system

Today's choice

The Worrinots

If your children are worried about the coronavirus pandemic, try The Worrinots. It's an award winning app that allows children to share their concerns and fears in a fun, safe and controlled environment. Try it here.