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Taking care of your mental wellbeing is essential, especially during times like these. This means finding the time to stop and check-in on how you're feeling, which isn't always that easy.
To mark World Mental Health Day, we've put together a list of questions to get you thinking about any recent changes in your mood and how you're feeling right now.
Consider how you’ve been feeling over the last 2 weeks and ask yourself these questions:
If you answered ‘yes’ to any of these questions, it may help to address these feelings by taking regular steps to monitor and improve your mental wellbeing.
Read our tips below to discover 5 natural ways to help boost your mood.
Quote of the day
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow, psychologist