The menopause can make you feel as if you're not in control of your own body, but there are ways to ease the symptoms, as these five self-help tips show.
Hot flushes and night sweats are the most common symptoms of the menopause . They're caused by a malfunction in the body’s normal methods of temperature control. They can occur even before your periods have stopped, but are most common in the first year after the last period.
To ease hot flushes and night sweats:
Psychological symptoms associated with the hormonal changes brought about by the menopause can include feeling down, anxiety , irritability, mood swings, tiredness and lack of energy.
However, the menopause can often coincide with other psychological stresses, such as dealing with ageing parents who may become more dependent; the death of older relatives or friends; divorce; or children leaving home (the so-called "empty nest syndrome". For these reasons, it can be difficult to tell whether your psychological symptoms are a direct result of the menopause.
The following tactics can help improve your mood:
Try these relaxation tips .
Restful sleep will help you cope with night sweats and other menopausal symptoms. Improve your sleep by:
Here's 10 ways to get a better night's sleep.
There's evidence that women who are more active tend to suffer less from the symptoms of the menopause. Exercise is important not only for the relief of short-term symptoms, but also to protect your body from heart disease and osteoporosis .
Exercise will help keep your bones and the muscles that support them strong. It will also increase your flexibility and mobility, which will in turn improve your balance.
The benefits of exercise in preventing bone loss and fractures are well known. It is thought that the best kind of activities are aerobic, sustained and regular. Brisk walking about three times a week is a cheap, easy and great way to start exercising.
Read about how walking is good for your health.
Women who smoke have an earlier menopause than non-smokers, have worse flushes and often don't respond as well to tablet forms of HRT. It’s never too late to stop smoking.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.