Use the panel above to download the NHS 12-week weight loss plan and start your weight loss journey.
The plan, which has been downloaded more than 3 million times, is designed to help you lose weight safely – and keep it off.
The keys to success:
Below are some helpful tips to start your journey towards a healthy weight.
Lots of us eat and drink more than we realise and do little physical activity. The result is often weight gain.
To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.
Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can't be maintained. Once you stop the regime, you're likely to return to old habits and regain weight.
You can take six actions today that will start your journey towards a healthy weight:
There are four actions you can take this week:
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.