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How to relieve and prevent digestive problems and stomach upsets by making simple lifestyle changes.
You may have noticed a feeling of unease in your stomach during times of stress. That's because anxiety and worry can upset the delicate balance of digestion.
In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.
One solution is to avoid eating when you're feeling very anxious, stressed or unhappy.
It also helps your digestion if you avoid arguing at the dinner table, as getting angry can put you off your food or make eating harder. Try to keep mealtimes happy and relaxed.
For more advice, read our article on how to deal with stress.
Smoking can weaken the muscle that controls the lower end of the oesophagus (gullet) and allow acid from the stomach to travel in the wrong direction back up the oesophagus, a process known as reflux.
Reflux causes the symptoms of heartburn (a burning sensation in the chest) and can bring on or aggravate stomach ulcers and inflammatory conditions of the bowel.
Smoking is also an important risk factor for stomach cancer.
Read our article on how to stop smoking.
It's very easy to spend our working lives eating on the move or at our desks, gulping down food between meetings and then crashing out in front of the TV with a takeaway in the evenings. But eating this way can play havoc with our digestive system.
Follow some basic rules to prevent problems:
If you're overweight, your tummy fat puts pressure on your stomach and can cause heartburn . Shedding some pounds may relieve digestive symptoms such as heartburn and other acid-related stomach complaints.
Moderate drinking won't hurt your digestive system, but binge drinking increases acid production in your stomach and can cause heartburn and aggravate other digestive disorders.
Binge drinking is defined as drinking eight or more units of alcohol in one session for men, and drinking more than six units in one session for women.
Read our article on binge drinking.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.