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Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy.
Tooth brushing stops plaque building up. Try to make sure you brush every surface of all your teeth.
Check out Brush DJ on our Digital Apps Library. The app plays two minutes of your music so you brush your teeth for the right amount of time.
Brush your teeth for about two minutes last thing at night before you go to bed and on one other occasion every day.
Your dentist or hygienist may give you more advice based on your own dental health and needs.
It doesn't matter whether you use an electric or manual toothbrush. They're both equally as good, as long as you brush all the surfaces of all your teeth and you use fluoride toothpaste. However, some people find it easier to clean their teeth thoroughly with an electric toothbrush.
For most adults, a toothbrush with a small head and a compact, angled arrangement of long and short round-end bristles is fine. Medium or soft bristles are best for most people.
If you're using an electric brush, one with an oscillating or rotating head may work better than a manual toothbrush.
However, making sure you thoroughly clean your teeth at least twice a day is more important than the type of brush you use. If in doubt, ask your dentist.
It's important to use a toothpaste with the right concentration of fluoride. Check the packaging to find out how much fluoride each brand contains.
Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it.
Make sure you brush all the surfaces of all your teeth, which should take about two minutes. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth.
Children need to be helped or supervised brushing their teeth until they're at least seven years old.
More tips on brushing children's teeth.
After brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it will wash away the concentrated fluoride in the remaining toothpaste, thus diluting it and reducing its preventative effects.
Using a mouthwash that contains fluoride can help to prevent tooth decay, but don't use mouthwash – even a fluoride one – straight after brushing your teeth or it will wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash, such as after lunch. Don't eat or drink for 30 minutes after using a fluoride mouthwash.
Flossing isn't just for dislodging food wedged between your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line. It's best to floss before brushing your teeth.
Read about why it's important to floss.
You can use interdental brushes or single-tufted brushes instead of flossing, especially if there are gaps between your teeth. The brush should fit snugly between the teeth.
Never use toothpicks to remove trapped food from between your teeth, as you may damage your gums, which could lead to an infection.
Your dentist or hygienist can advise you on the best way to use interdental cleaning for your teeth.
Read more about interdental brushes.
Read the answers to common questions about NHS dentistry.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.