Do you cook and shop for a family household, including a fussy eater or two?
It's easier than you might think to ensure everyone gets five portions of fruit and vegetables a day.
There are many ways to introduce more fruit and vegetables into your family's diet. The wider the variety of fruit and vegetables you eat, the better.
Dietitian Azmina Govindji gives a few simple tips and ideas to get you started.
There are plenty of 5 A Day opportunities throughout your family's day.
"Not all those opportunities are immediately obvious," says Azmina. "A cooked breakfast, for example, can give you several portions if you have grilled mushrooms, baked beans, grilled tomatoes and a glass of unsweetened 100% fruit juice."
Limit fruit juice and smoothies to a combined total of 150ml a day. Remember to keep it to mealtimes, as it can cause tooth decay. Watch out for drinks that say "juice drink" on the pack, as they are unlikely to count towards your 5 A Day.
For more information, see 5 A Day: what counts.
Azmina highlights some other 5 A Day opportunities:
When it comes to snacks, it pays to plan ahead. "Think about times when snacking happens in your family," says Azmina. "Then think what you can do to replace your usual snack with fruit or vegetables."
Making fresh fruit and veg easy to get to is often helpful. When they're peckish, children will often reach for whatever is closest to hand.
Keep a fruit bowl in the living room. Encourage your children to snack from the bowl, rather than hunting for snacks in the kitchen.
You could also keep fresh fruit washed and ready to eat in the fridge. They'll be more tempting when you fancy an instant snack.
Similarly, keep snack-ready vegetables in the fridge, too. Wash and cut up carrots or celery.
Family days out are prime snacking time. Save money by taking bananas or carrot, celery or pepper sticks with you instead of buying expensive snacks once you're out.
Get some inspiration with these easy 100-calorie snacks.
Getting your child involved in choosing and preparing fruit and vegetables can encourage them to eat more.
"Familiarise young children with the colours and shapes of fruits and vegetables as early as possible," says Azmina.
"Each weekly shop, let them choose a fruit or vegetable they'd like to try. Supervise your child in the kitchen while they help you prepare it."
Present your children with as wide a variety of fruit and vegetables as possible and make eating them a normal part of family life.
"If your children aren't keen, canned vegetables, such as sweetcorn, lentils and peas, can be a good place to start," says Azmina. Choose canned vegetables in water with no added sugar, and canned fruit in natural fruit juice, rather than syrup.
Disguising vegetables, by grating carrots into bolognese sauce, for example, can also work, but don't rely solely on this.
"Try not to reinforce the idea that vegetables are unpleasant and always need to be hidden in foods. Instead, have fun together by trying lots of different fruit and veg, and finding what your children like."
If you have a question that isn't answered in our 5 A Day FAQs, please email the 5 A Day team at Public Health England: firstname.lastname@example.org.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.