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It is common and normal for your feet to sweat. However, if you are wearing shoes that don’t allow the sweat to evaporate, skin bacteria can break down the sweat and produce a distinctive smell.
You can help stop sweaty smelly feet by keeping your feet clean and dry. You can do this by a variety of methods, including:
The best natural remedy for smelly feet is to keep them clean and dry. This is because feet tend to smell if they sweat while you are wearing shoes that don’t allow the sweat to dry properly. When this happens, bacteria on your skin break down the lingering sweat and produce a smell.
Effective strategies for keeping your feet clean and dry include:
You can also help your feet smell less by keeping them sweat-free. You can do this by:
Teenagers are prone to getting smelly feet because hormonal changes make their feet sweat more. There are many things you can do to improve a child or teenager’s smelly feet. These include encouraging them to:
Your feet can smell if they sweat while you are wearing shoes that don’t allow the sweat to dry properly. If your feet suddenly start to smell, this may be because they are sweating more than normal.
Your feet may sweat more if you:
No. The colour of your socks does not tend to affect how much your feet sweat or smell. However, the material of your socks can play a role. Your feet may smell more if you wear socks made from non-breathable materials like nylon. This is because feet tend to smell if they sweat and the sweat doesn’t evaporate properly.
Sweaty smelly feet tend to be harmless and easily improved with better foot hygiene. However, in some cases, foot odour can be a sign of a medical condition, including:
Speak to your doctor if you are worried that your feet are too sweaty or smelly.
It is normal for your feet to sweat more during pregnancy. This is because of hormonal changes. If the sweat soaks into your shoes and they don't dry properly before you wear them again, your feet can also smell more.
You can manage sweaty, smelly feet during pregnancy by keeping your feet clean and dry, and changing your shoes regularly.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.