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A rib injury can be a frustrating thing to experience. Not only can it cause pain every time you breathe, it also has no specific treatment - most rib injuries heal on their own in time.
But you don’t have to tolerate the pain while waiting for nature to take its course. Try the following steps to minimise any discomfort you may have and help speed up your recovery.
If your injury is causing you pain, it’s important to take pain relief. Don’t try to ignore the pain as this can encourage you to take shallow breaths or avoid coughing when you need to.
Coughing helps to clear your lungs of mucus and bacteria and if you don’t do so you can increase your risk of developing a chest infection. Coughing properly is particularly important if you’re prone to chest infections or if you:
A broken or bruised rib usually takes around 3 to 6 weeks to heal. During this time, take pain relief as needed to help you breathe and cough comfortably.
The type of pain relief you should take will depend on how severe your symptoms are. As a general guide, for:
While NSAIDs can help relieve pain from a rib injury, some people can react badly to them. You should speak to a doctor if you’re over 60 or have certain medical conditions before taking anti-inflammatory drugs.
Make sure you follow the advice on the packet and don’t take more than the recommended dose.
Once you’re taking the right medication to ease the pain, the following actions may help while your rib heals:
Rib pain can be hard to live with, so see a doctor if you’re struggling to cope with the pain.
If you’re worried about pain from your rib injury and/or aren’t sure what to do, you can also use this article - when should I be concerned about rib pain - to guide you.
Broken or bruised ribs [Internet]. nhs.uk. 2020 [cited 28 January 2020]. Available here.
Tidy D. Rib Injuries | Fractured, Broken & Bruised Ribs | Pain Relief and Treatment [Internet]. Patient.info. 2020 [cited 28 January 2020]. Available here.
Cough causes and treatments [Internet]. Nhsinform.scot. 2020 [cited 28 January 2020]. Available here.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.