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mental health

Go sober for October to improve your health

04 October 2018

Many people enjoy an occasional drink, but not everyone knows how much is 'too much'. Go Sober for October is a great opportunity to cut down on drinking. Learn more about the recommended limits, long term health risks of excessive drinking, and the benefits of drinking less.


Drug addiction: Treatment and how to get help

21 March 2019

Drug addiction is an often misunderstood disease. Here you'll find more information about the complexity of addiction, where to get help for drug addiction, and what treatments are available.


4 benefits of mindfulness meditation

08 February 2019

Mindfulness meditation is gaining more recognition as an easy and effective way to improve your health. Studies show it may not only encourage better sleep, but also lower stress. Read more about the potential benefits here.


7 types of mental health therapy

19 February 2019

There are lots of different types of therapy, and it can be ovewhelming trying to figure out which one is right for you. Here you can find more information on 7 types of therapy including cognitive behavioural therapy, art therapy, and counselling.


Drug addiction: How to talk to someone you’re worried about

27 March 2019

It can be difficult knowing someone you care about is struggling with a drug addiction. Here, you will find information about talking to a loved one about their drug use and helping them get treatment.


Tips for improving your mood

16 April 2018

Some tips for improving your mood


Coping with early miscarriage: A guide for partners

17 September 2019

How to cope with an early miscarriage - a support guide for partners. Find information on miscarriage support groups and resources.


Comorbidity: How a chronic illness can affect your mental health

06 March 2019

Living with a chronic illness can be challenging, and recent studies have shown that there is a high comorbidity rate between chronic illness and depression. Keep reading for tips on how to manage a chronic illness and your mental health.


Suicide prevention: Talking to someone you're worried about

14 March 2019

If you are worried someone may be considering suicide, don't be afraid to ask them. While this may not feel like the right thing to do, it can encourage the person to open up and maybe even seek help. Learn more about the warning signs of suicide and how to start a conversation with someone who might be feeling suicidal.


5 common types of anxiety

11 December 2018

Everyone feels nervous every now and then, but if you have an anxiety disorder, these feelings can seriously affect your everyday life. Learn about some of the most common types of anxiety and their triggers.


My strategies for dealing with suicidal thoughts

10 September 2018

When you’re depressed, or having suicidal thoughts, it can make you feel completely helpless. Here we share some practical strategies you can use to help you get back on your feet.


What causes loneliness in young people?

01 February 2019

Almost everyone has experienced loneliness at some point in their lives, but loneliness among young people is becoming increasingly common. Keep reading to find out why young people are lonelier than ever, and how to prevent loneliness, as well as cope with it.


Self-care for depression: How can it help?

25 February 2019

If you suffer from depression, self-care can aid your recovery process, alongside support from your doctor. Learn more about practising self-care for depression and the treatments for depression your doctor can offer you.


InnerHour: Tackling India’s mental health crisis with modern technology

16 October 2018

With 130 million people in the country affected by mental illness, India is facing a mental health crisis. Learn about InnerHour’s innovative, technology-driven solution here.


Spotting mental health issues: A guide for parents

10 September 2019

How to spot signs of mental health issues in children - a guide for parents. Learn how to identify symptoms of common mental health issues and how to talk about them with a child.


Build a healthy mind with Braive

25 September 2018

Mental health illnesses are on the rise, but mental health services are overburdened. Keep reading to find out more about how companies like Braive have been trying to improve access to mental healthcare services with online cognitive behavioural therapy and how they might be able to help you.


Stillbirth: A support guide for fathers

24 September 2019

Stillbirth is when a baby dies after the 24th week of pregnancy. It's a devastating experience and, unfortunately, there is often no identifiable cause. Here you will find information to help you process what has happened.


Postpartum psychosis: A guide for partners

25 July 2019

Postpartum psychosis is a serious mental illness that can occur after a woman has a baby. Find guidance on how to support a partner through postpartum psychosis.


Vitamin D deficiency: Causes, symptoms and prevention

20 September 2018

Vitamin D deficiency can cause muscle pain, fatigue, and bone pain. It is also linked to the development of diseases like osteoporosis, and up to 46% of the population is at risk of developing the condition. Learn more about vitamin D deficiency here, using content verified by certified doctors.


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