Tips for losing weight

7 June 2018

The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise. Drastic fad diets and…

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Is my poop normal?

4 December 2018

The colour and consistency of your stool can tell you a lot about your health. Getting into the habit of checking might not seem like a…

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Is my pee normal?

18 October 2018

Are you worried about the colour of your urine? The colour of your urine can tell you a lot about your health. It's the body’s way of…

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How to lose belly fat

12 September 2018

Having excess belly fat can not only be unwanted, but it is often the hardest fat for us to lose. Having a small amount isn’t a problem, but…

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NEW: Personal Health Plans

10 October 2018

Are you tired all the time? Struggling to stick to your new diet? Having trouble with your exercise routine? We can help. Did you know that…

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