How to lose weight safely

If you are interested in weight loss, you may have come across a few novelty or ‘fad’ diets. Endorsed by the odd celebrity, these diets tend…

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CBD oil - the facts

Cannabidiol (CBD) is having an undeniable moment in the spotlight. From CBD-infused drinks to oils, moisturisers, and even pillowcases, the…

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How to get rid of heartburn

What is heartburn? Heartburn is a painful burning sensation in the chest caused by acid reflux. Acid reflux occurs when stomach acid travels…

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How to get rid of dandruff

What is dandruff? Dandruff is very common. It is usually not dangerous nor can it be passed on to others. However, it can be troublesome and…

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How to get rid of hiccups

What are hiccups? Hiccups occur when your diaphragm automatically contracts. This causes the top of your windpipe to close which creates the…

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Are e-cigarettes safe?

Figures published in a review by the Royal College of Physicians of Edinburgh (RCPE) suggest that electronic cigarette (e-cigarette) use is…

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Do I have the flu?

The flu is a virus which affects your respiratory system - including your nose, throat, and lungs. Flu, also known as influenza, is more…

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Is my poop normal?

The colour and consistency of your stool can tell you a lot about your health. Getting into the habit of checking might not seem like a…

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7 causes of lower back pain

Did you know that around 60-80% of adults in ‘Western’ countries will suffer from lower back pain at some point in their life? If you…

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Is my pee normal?

Are you worried about the colour of your urine? The colour of your urine can tell you a lot about your health. It's the body’s way of…

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Are my breasts normal?

It is perfectly normal to be self-conscious about your boobs, but it is important to remember that there’s no such thing as ‘normal…

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How to lose belly fat

Having excess belly fat can not only be unwanted, but it is often the hardest fat for us to lose. Having a small amount isn’t a problem, but…

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Tips for losing weight

The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise. Drastic fad diets and…

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Breast self-check guide

This self-check guide will take you through, step-by-step, how to check your breasts and you will be able to sign up for regular email…

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