Tips for losing weight

7 June 2018

The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise. Drastic fad diets and…

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Is my poop normal?

4 December 2018

The colour and consistency of your stool can tell you a lot about your health. Getting into the habit of checking might not seem like a…

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7 Causes of lower back pain

20 November 2018

Did you know that around 60-80% of adults in ‘Western’ countries will suffer from lower back pain at some point in their life? If you…

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Is my pee normal?

18 October 2018

Are you worried about the colour of your urine? The colour of your urine can tell you a lot about your health. It's the body’s way of…

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How to lose belly fat

12 September 2018

Having excess belly fat can not only be unwanted, but it is often the hardest fat for us to lose. Having a small amount isn’t a problem, but…

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Are my breasts normal?

11 October 2018

It is perfectly normal to be self-conscious about your boobs, but it is important to remember that there’s no such thing as ‘normal…

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Breast Self-Check Guide

5 April 2018

This self-check guide will take you through, step-by-step, how to check your breasts and you will be able to sign up for regular email…

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