Do I have the flu?

The flu is a virus which affects your respiratory system - including your nose, throat, and lungs. Flu, also known as influenza, is more…

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5 Common types of anxiety

Anxiety is a feeling of excessive worry, nervousness, fear or unease. Everyone suffers from this occasionally, but imagine being anxious so…

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7 Causes of lower back pain

Did you know that around 60-80% of adults in ‘Western’ countries will suffer from lower back pain at some point in their life? If you…

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