How to get rid of dandruff

What is dandruff? Dandruff is very common. It is usually not dangerous nor can it be passed on to others. However, it can be troublesome and…

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What causes leg cramps?

Leg cramps occur when the muscles in your leg or foot tighten and shorten. They can be quite painful, but are normally harmless. Usually…

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Do I have the flu?

The flu is a virus which affects your respiratory system - including your nose, throat, and lungs. Flu, also known as influenza, is more…

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5 common types of anxiety

Anxiety is a feeling of excessive worry, nervousness, fear or unease. Everyone suffers from this occasionally, but imagine being anxious so…

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7 causes of lower back pain

Did you know that around 60-80% of adults in ‘Western’ countries will suffer from lower back pain at some point in their life? If you…

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