NEW: Personal Health Plans

Are you tired all the time? Struggling to stick to your new diet? Having trouble with your exercise routine? We can help.

Did you know that maintaining a healthy lifestyle is more beneficial than the occasional diet?

Studies have shown that not only could it help you achieve a lasting healthy weight, it may also make you less tired, improve your mood and increase your life expectancy by up to ten years.

We know that it can be difficult to develop healthy habits, especially when stress of modern life can make you feel like you don’t have the time or energy. That’s why we’ve created Personal Health Plans.

Following a short self-assessment, address important aspects of your health using a simple four week plan. You start with sleep then move on to tackle diet, exercise and mood.

You will also receive a daily notification to track your health, so you can see the change in your wellbeing over time.

Whatever your health goal, whether it’s losing weight or sleeping better, your Personal Health Plan will help you achieve and maintain progress.

Simply download the latest version of our app, go to your profile and click the Wellbeing self-assessment to begin your Personal Health Plan (currently available on Android phones only).


Studies referenced:

The effects of a “Health at Every Size®”-based approach in obese women: a pilot-trial of the “Health and Wellness in Obesity” study

A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue.

Associations Between Lifestyle and Depressed Mood: Longitudinal Results From the Maastricht Aging Study

Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population