18 December 2018
The flu is a virus which affects your respiratory system - including your nose, throat, and lungs.
Flu, also known as influenza, is more common between the months of December and March, but unlike the common cold, flu symptoms tend to come on suddenly.
Symptoms can range from mild to severe, and will usually last for around five days, although they can last for over a week.
Some people are at an increased risk of developing complications from the flu, such as:
If you fall into any of the above categories it’s important to take steps to prevent the flu, which can include getting the flu vaccine.
You should also see your doctor if you develop symptoms of the flu.
Symptoms of the flu will vary from person to person, and they can range from mild to severe. Symptoms include:
To manage a fever, you should drink plenty of water and take medication to lower your temperature, such as paracetamol or ibuprofen.
If you’re in an at-risk group, your doctor may prescribe antivirals to reduce the risk of complications.
A cold and the flu do have some symptoms in common, such as a runny nose, sneezing, a sore throat, and a cough.
Unlike a cold, however, the flu tends to cause a sudden fever (a temperature above 38C), aching muscles, sweating, and a dry and chesty cough. People with the flu may feel so exhausted that they are unable to carry on as normal.
People with a cold typically feel unwell but remain able to go about their daily lives and work. The symptoms of a cold come on more gradually, and the main symptoms include a runny or blocked nose, and sore throat.
Some people are more at risk of developing chest complications following the flu, such as those who:
Anyone deemed more at risk should consider getting a flu jab.
Do you have a cold or the flu? Visit our Health A-Z to learn more
If you already have the flu, you can prevent it from spreading by using tissues to catch your cough or sneeze. You should then dispose of any tissues straightaway.
You should also wash your hands regularly to stop germs being transferred to any surface you touch. Avoid touching your nose and eyes.
To prevent catching the flu, you should consider getting the flu jab. It is most effective to get the jab before the start of the flu season, but you can also get it during flu season.
While some people think that vitamin C can prevent or cure the flu, there is little evidence to support this.
For more information on myths about curing or preventing the flu, visit our Health A-Z
The symptoms of flu can feel severe, but there are things you can do to help you feel better. This includes getting plenty of rest, staying hydrated, eating well, and taking paracetamol or ibuprofen if needed.
For more tips on how to deal with the flu, visit our Health A-Z
You should visit a doctor if you have any of the following:
You should see a doctor if any of the following applies:
You should seek immediate medical attention if you:
The flu can leave you feeling exhausted. Most people start to feel better after five days, but symptoms can linger for over a week.
To prevent spreading and catching the flu, make sure you regularly wash your hands, and use tissues to catch your sneezes and coughs.
The flu jab can help prevent you from catching the flu, which is important if you are at risk of developing complications.
Learn more about the flu in our Health A-Z
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.
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