Exciting news. Our app has a new name – Healthily. Learn more
06 April 2020 in Health
You may be stuck indoors, but you don’t need a lot of space or special equipment to get a good all-body workout.
Build your own heart-pumping, muscle-building circuit by choosing 4 exercises from the cardio list and another 4 exercises from the strength list below.
Alternate each chosen cardio and strength exercise. Do each cardio exercise for 30 seconds and each strength exercise for 3 minutes.
Once you’ve completed the circuit, repeat it 2 to 3 more times.
*Only exercise if you have no symptoms and/or if a doctor has told you it’s safe to do so.
Should I clean my groceries?
Is loss of smell a sign of coronavirus?
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.
© 2017 - 2020 Your.MD Ltd. UK